Vitamin C, also known as ascorbic acid, is a strong antioxidant needed for the production of collagen in the connective tissue. These fibers are ubiquitous throughout the body; providing firm but flexible structure.

Why is Vitamin C important?

Taking Vitamin C is important because it is vital to the production of collagen. Vitamin C is also important because it helps protect the fat-soluble vitamins A and E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia.

Vitamin C Deficiency

Lack of ascorbic acid in the daily diet leads to a disease called scurvy, a form of avitaminosis that is characterized by: loose teeth, superficial bleeding, fragility of blood vessels, poor healing, and compromised immunity.