Best foods for sexual functioning:

Vitamin B1 - Beans, peas, lentils, raw nuts, yogurt, pork, brown rice, whole grain flour.

Vitamin B3 (niacin) - brewer’s yeast, peanuts, swordfish, beets, salmon, tuna, pork.

Vitamin B6 - (pyridoxine) - Sunflower seeds, tuna, bananas, eggs, carrots, avocados, carrots, lentils, shrimp.

Folic acid - green leafy vegetables, citrus fruits, cheese, tuna, salmon, chick peas, lentils.

Vitamin C - citrus fruits, tomatoes, green leafy vegetables.

Vitamin E - nuts, seeds, wheat germ, egg yolks, spinach, oils.

Beta carotene ( a form of vitamin A) - Yellow and red fruits and vegetables.

Zinc - oysters, beans, peas, lentils, spinach, sunflower seeds, pumpkin, beef, turkey, pork, molasses.

Selenium - yeast, whole grains